Which food has less impact on blood sugar?

Whole Milk Mozzarella Cheese has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Whole Milk Mozzarella Cheese

Plain Sweetened 1% Lowfat Yogurt

Whole Milk Mozzarella Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 21.4g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk Mozzarella Cheese

g
Cheese Tropical Cheese Industries Inc Branded

Full Food Name

Whole Milk Mozzarella Cheese

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Whole Milk M... Plain Sweete...
Carbs 1.0g 29.0g
Sugars 0.0g 25.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Milk Mozzar...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Milk Mozzarella Cheese

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, VINEGAR, SALT, ENZYMES

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Milk Mozzarella ...

Minerals

Calcium 36% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Milk Mozzarella Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Milk Mozzarella Cheese Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Plain Sweetened 1% Lowfat Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651832

Report Data Issues for Whole Milk Mozzarella Cheese

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt