Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish

Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish

Pure Living Probiotic Shots

BSI: 37 - High Impact
BSI: 6 - Low Impact

Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish

g
Lunch Snacks & Combinations Gilbert Foods Llc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Roasted Red ... Pure Living ...
Carbs 32.0g 3.0g
Sugars 5.0g 1.0g
Fiber 13.0g 0g
Protein 8.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish

Serving size 213.0 GRMg

Calories 320

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.1mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 13.0g 46%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED PEPPER HUMMUS [CHICKPEAS (CHICKPEAS, WATER, CALCIUM CHLORIDE), WATER, CANOLA OIL WITH NATURAL ROASTED GARLIC FLAVOR, ROASTED RED PEPPERS, SEASAME TAHINI, SEA SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], ZUCCHINI SQUASH, CARROTS, RADISHES, MINI FLAT BREAD [UNBLEACHED UNBROMATED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER AND SOYBEAN OIL, CALCIUM PROPIONATE, CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR, AND YEAST]

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Hum...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper Hummus W...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 9 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652802

Report Data Issues for Roasted Red Pepper Hummus With Mini Flat Bread, Carrot, Zucchini & Radish

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots