Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Philly Style Cones Cheesesteak

Philly Style Cones Cheesesteak

Lightly Salted Roasted Pecans Halves With Sea Salt

BSI: 40 - High Impact
BSI: 2 - Low Impact

Philly Style Cones Cheesesteak

g
Frozen Appetizers & Hors D'oeuvres Chank's Usa Llc Branded

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Philly Style... Lightly Salt...
Carbs 22.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 10.0g 3.0g
Fat 7.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Philly Style Cone...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Philly Style Cones Cheesesteak

Serving size 80.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 540.0mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 89.6mg 7%
Iron 1.5mg 8%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SLICED BEEF [BEEF, WATER, BINDER PRODUCT, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM PHOSPHATE, SALT, YEAST EXTRACT, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF CELERY SEED)], MOZZARELLA/PROVOLONE CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR)], WATER, CHEEZ WHIZ [WHEY, MILK, CANOLA OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SALT, LACTIC ACID, SODIUM ALGINATE, MUSTARD FLOUR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY, TAMARIND, NATURAL FLAVOR), SORBIC ACID, CHEESE CULTURE, MILKFAT, OLEORESIN PAPRIKA COLOR, ANNATTO EXTRACT COLOR, ENZYMES], FRIED ONIONS (ONIONS, SUNFLOWER OIL), SOYBEAN OIL WITH CITRIC ACID, SALT, YEAST, SUGAR

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Philly Style Cones Che...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Philly Style Cones Cheesesteak

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Philly Style Cones Cheesesteak Tags

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chank's Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653194

Report Data Issues for Philly Style Cones Cheesesteak

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt