Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Spicy Plant Based Sno' Crab Roll

Spicy Plant Based Sno' Crab Roll

Red Zone Sriracha Sauce

BSI: 78 - High Impact
BSI: 2 - Low Impact

Spicy Plant Based Sno' Crab Roll

g
Sushi Ito, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Spicy Plant ... Red Zone Sri...
Carbs 42.0g 1.0g
Sugars 7.0g 1.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Plant Based...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Plant Based Sno' Crab Roll

Serving size 198.45 GRMg

Calories 359

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 779.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 27.8mg 2%
Iron 2.0mg 11%
Potassium 79.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED RICE (WATER, MILLED RICE, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED SNO CRAB (WATER, RICE STARCH, ORGANIC CANE SUGAR, KONJAC, SUNFLOWER OIL, PEA STARCH, POTATO STARCH, SEA SALT, SODIUM CARBONATE, ORGANIC MONK FRUIT EXTRACT, LYCOPENE [FROM TOMATOES]), CUCUMBER, AVOCADO, VEGAN SPICY SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODI- FIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], SRIRACHA [RED CHILI, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], LA-YU CHILI OIL [SOYBEAN OIL, SESAME OIL, CHILI], SHICHIMI TOGARASHI [CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED], YUZU CITRUS JUICE), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Plant Based Sno'...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Plant Based Sno' Crab...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Plant Based Sno' Crab Roll Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654910

Report Data Issues for Spicy Plant Based Sno' Crab Roll

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce