Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry

Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry

Muenster Cheese

Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.5
Fiber 0.4g Not digested -0.8
Net Carbs 15.9g Digestible carbs 31.7
Protein 6.0g Moderates impact -0.4
Fat 10.3g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry

g
Frozen Dinners & Entrees Golden West Trading, Inc. Branded

Full Food Name

Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry, Country Kitchen Chicken Pot Pie

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Country Kitc... Muenster Cheese
Carbs 46.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.1g 0.0g
Protein 17.0g 7.0g
Fat 29.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Kitchen C...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry

Serving size 283.0 GRMg

Calories 521

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 17.0g 85%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 110.4mg 37%
Sodium 1231.1mg 54%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 418.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POT PIE SAUCE (WATER, ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN], CELERY, CARROTS, PEAS [PEAS, SALT), UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS 2% OR LESS OF SOYBEAN OIL, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, AND CHICKEN FATT, GARLIC, MODIFIED FOOD STARCH, SALT, BLACK PEPPER, TURMERIC, XANTHAN GUM), PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM (MILK), NATURAL FLAVOR], WATER, SEA SALT), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Kitchen Chicke...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Kitchen Chicken Pot...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654937

Report Data Issues for Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese