Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Toasted Oats Cereal

Toasted Oats Cereal

Lightly Salted Roasted Pecans Halves With Sea Salt

BSI: 47 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	73.7g	Raises blood sugar	147.4
Fiber	10.5g	Not digested	-21.0
Net Carbs	63.2g	Digestible carbs	126.4
Protein	10.5g	Moderates impact	-2.7
Fat	6.6g	Slows digestion	-1.2
Total Blood Sugar Impact			47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Roasted Pecans Halves With Sea Salt

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.3g	Raises blood sugar	28.6
Fiber	10.7g	Not digested	-21.4
Net Carbs	3.6g	Digestible carbs	7.2
Protein	10.7g	Moderates impact	-0.2
Fat	75.0g	Slows digestion	-0.8
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Oats Cereal

Lightly Salted Roasted Pecans Halves With Sea Salt

BSI: 47 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	73.7g	Raises blood sugar	147.4
Fiber	10.5g	Not digested	-21.0
Net Carbs	63.2g	Digestible carbs	126.4
Protein	10.5g	Moderates impact	-2.7
Fat	6.6g	Slows digestion	-1.2
Total Blood Sugar Impact			47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.3g	Raises blood sugar	28.6
Fiber	10.7g	Not digested	-21.4
Net Carbs	3.6g	Digestible carbs	7.2
Protein	10.7g	Moderates impact	-0.2
Fat	75.0g	Slows digestion	-0.8
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Oats Cereal

Quantity

Unit

Grams

Cereal Associated Wholesale Grocers, Inc. Branded

Lightly Salted Roasted Pecans Halves With Sea Salt

Quantity

Unit

Grams

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Toasted Oats...	Lightly Salt...
Carbs	28.0g	4.0g
Sugars	1.0g	1.0g
Fiber	4.0g	3.0g
Protein	4.0g	3.0g
Fat	2.5g	21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Oats Cereal

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 199.9mg 9%

Total Carbohydrates 28.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 130.0mg 10%

Iron 11.4mg 63%

Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

Monounsaturated Fat 11.0g

Polyunsaturated Fat 7.0g

Cholesterol 0.0mg 0%

Sodium 40.0mg 2%

Total Carbohydrates 4.0g 1%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 3.0g 6%

Calcium 19.9mg 2%

Iron 1.0mg 6%

Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Oats Cereal

Vitamins

Vitamin C 56% DV

Niacin (B3) 104% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 102% DV

Vitamin B6 93% DV

Vitamin B12 208% DV

Folate 170% DV

Minerals

Calcium 34% DV

Iron 167% DV

Potassium 11% DV

Magnesium 33% DV

Phosphorus 13% DV

Zinc 115% DV

Copper 29% DV

* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV

Iron 20% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Oats Cereal

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🎨 Artificial Coloring

⬜ Filler

🍚 High GI Carb

🌿 Natural

+ 5 more

Lightly Salted Roasted Peca...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🫧 Fat

💦 Refined Fat

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Oats Cereal Tags

🚀 Rocket Fuel

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2655385

Report Data Issues for Toasted Oats Cereal

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2638175

Which food has less impact on blood sugar?

Toasted Oats Cereal

Lightly Salted Roasted Pecans Halves With Sea Salt

Toasted Oats Cereal

Lightly Salted Roasted Pecans Halves With Sea Salt

Comparing Key Nutrients

What Was Your Response?

Toasted Oats Cereal

Lightly Salted Ro...

Nutritional Labels

Toasted Oats Cereal

INGREDIENTS:

Lightly Salted Roasted Pecans Halves With Sea Salt

INGREDIENTS:

Vitamins & Minerals Comparison

Toasted Oats Cereal

Vitamins

Minerals

Lightly Salted Roasted...

Minerals

Ingredient Analysis

Toasted Oats Cereal

Lightly Salted Roasted Peca...

Food Tags

Toasted Oats Cereal Tags

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

Data Quality

Report Data Issues for Toasted Oats Cereal

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt