Which food has less impact on blood sugar?

NOODLE: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, ACIDITY REGULATOR WATER, LACTIC ACID, ACETIC ACID, SODIUM LACTATE, ADIPIC ACID). SOUP POWDER:SUGAR, CORN STARCH, WHEAT, SALT, ONION POWDER, STARCH MIX(WHEAT FLOUR, PALM OIL, ONION, WHEAT STARCH, SUGAR, SEASONED HYDROLYZED SOY SAUCEF ACID HYDROLYZED SOY SAUCE, SUGAR, LICORICE EXTRACT, YEAST EXTRACT POWDER, DISODIUM 5-RIBONUCLEOTIDES, DISODIUM SUCCINATE], SALT, FRIED SEASONING POWDER TURMERIC, GUAR GUM, BLACK PEPPER POWDER, SEASONING(SUGAR, SALT, CITRIC ACID)], GLYCINE, BLACK PEPPER POWDER, MIXTURE[GLYCERIN, D-TOCOPHEROL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN], MIXTURE[MONO-AND DI-GLYCERIDES OF FATTY ACIDS, PGPR, ETHYL ALCOHOL, GREEN TEA CATECHIN]), CURRY POWDER(TURMERIC, CURRY SPICE MIX, FENUGREEK, CUMIN, FENNEL, NUTMEG CLOVE, BLACK PEPPER), COMPOSITE SEASONING(ACID HYDROLZYED SOY SAUCE, DEXTRIN, SALY, YEAST EXTRACT, SUGAR, PALM OIL SHORTENING, DISODIUM 5-RIBONUCLEOTIDES, CARAMEL COLOR, THIAMINE HYDROCHLORIDE), SEASONED PALM OIL POWDER(REFINED PALM OIL, MALTODEXTRIN, GUM ARABIC, MODIFIED CORN STARCH, CORN STARCH), SOY SAUCE POWDER(ACID HYDROLYZED SOY SAUCE, MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, GARLIC POWDER, SODIUM BICARBONATE, TURMERIC POWDER, CARAMEL COLOR, DISODIUM 5'-RIBONUCLEOTIDES, BLACK PEPPER POWDER, SILICON DIOXIDE, COMPOSITE SEASONING(SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN STARCH, SOY SAUCE POWDER, FLAVOR ENHANCER[ARTIFICIAL BEEF FLAVOR, TUNA CONCENTRATE, YEAST EXTRACT, CARAMEL COLOR, RICE POWDER, MONOSODIUM GLUTAMATE, GARLIC ESSENTIAL OIL CITRIC ACID, ONION ESSENTIAL OIL), PALM OIL, SEASONED ONION POWDER, CALCIUM PHOSPHATES, GARLIC POWDER, SKIPJACK TUNA POWDER, DISODIUM 5'-RIBONUCLEOTIDES, BLACK PEPPER POWDER SHIITAKE MUSHROOM EXTRACT CONCENTRATE, DEXTRIN, SALT, KELP EXTRACT, BREWED SOY SAUCE[WATER, DEFFATED SOYBEAN, WHEAT, SALT], CITRIC ACID), DISODIUM SUCCINATE, ANCHOVY POWDER. DRIED FLAKES: TOFU(ISOLATED SOY PROTEIN, WHEAT FLOUR, PALM OIL, SOYBEAN OIL, GLYCERIN FATTY ACID ESTERS, ETHYL ALCOHOL, GREEN TEA CATECHIN), CABBAGE, GREEN ONION, ONION, CARROT, SOY PROTEIN.