Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Flake Style Imitation Crabmeat, Garlic Herb

Flake Style Imitation Crabmeat, Garlic Herb

Muenster Cheese

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Flake Style Imitation Crabmeat, Garlic Herb

g
Fish & Seafood Trident Seafoods Corp. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Flake Style ... Muenster Cheese
Carbs 11.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flake Style Imita...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flake Style Imitation Crabmeat, Garlic Herb

Serving size 85.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.2mg 3%
Sodium 430.1mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, SORBITOL, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SALT, NATURAL AND ARTIFICIAL CRAB FLAVORING (SWIMMING CRAB EXTRACT, SNOW CRAB EXTRACT, WATER, HYDROLYZED SOY PROTEIN, ETHYL ALCOHOL SALT, GLYCERINE, MALTODEXTRIN, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, PROPYLENE GLYCOL), SODIUM TRIPOLYPHOSPHATE, POLLOCK OIL, NATURAL GARLIC HERB FLAVOR, TETRASODIUM PYROPHOSPHATE COLOR ADDED, EGG WHITES, SODIUM CITRATE, MODIFIED CORN STARCH, LYCOPENE, SOY LECITHIN, PAPRIKA OLEORESIN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flake Style Imitation ...

No significant vitamin or mineral data available

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flake Style Imitation Crabm...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flake Style Imitation Crabmeat, Garlic Herb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2657014

Report Data Issues for Flake Style Imitation Crabmeat, Garlic Herb

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese