Which food has less impact on blood sugar?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED GROUND BEEF AND PORK BLEND, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, 2% OR LESS OF SOYBEAN OIL, ROLLED OATS, MODIFIED CORNSTARCH, SUGAR, TEXTURED SOY FLOUR, SALT, REDUCED LACTOSE WHEY, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BLEACHED WHEAT FLOUR, OLIVE OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), DRIED ONIONS, SPICES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), GARLIC POWDER, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), CARAMEL COLOR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, CULTURED DEXTROSE.