Which food has less impact on blood sugar?

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES), COOKED CHICKEN (CHICKEN BREAST MEAT, WATER, SALT), WATER, SPINACH, CORN, RED BELL PEPPER, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACK BEANS, CHILE POBLANO, CONTAINS LESS THAN 2% OF: SEASONING (SPICES, SALT, DEHYDRATED ONION AND GARLIC, CORN FLOUR, CITRIC ACID, OLEORESIN PAPRIKA), BINDER (CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), GARLIC, SPICES, SUGAR, DRIED WHOLE EGGS, WHEAT PROTEIN, PAPRIKA, MODIFIED CORN STARCH, COTTONSEED OIL, SOUTHWEST RANCH SAUCE (WATER, REFINED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK [MILK, CULTURE, MILK POWDER], ENZYMATIC EGG YOLKS, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, DRIED SOUR CREAM [SOUR CREAM {CREAM, NON FAT MILK, CULTURES}, CULTURED NON FAT MILK, BHA], BUTTERMILK POWDER [CULTURED BUTTERMILK {SKIM MILK, LACTIC ACID}], SALT, ARABIC GUM, FRUCTOSE, DEHYDRATED GARLIC, TOMATO PASTE, DEHYDRATED CHIPOTLE PEPPERS, SPICES, LIME JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, GUAR GUM, BROWN SUGAR, DEHYDRATED PARSLEY, CITRIC ACID, EDTA CALCIUM DISODIUM, GARLIC POWDER, CARAMEL COLOR). PRE-FRIED IN VEGETABLE OIL.