Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating

Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating

American Deluxe Pasteurized Process Cheese, American

Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.1g Raises blood sugar 106.2
Fiber 3.1g Not digested -6.2
Net Carbs 50.0g Digestible carbs 100.0
Protein 9.4g Moderates impact -1.9
Fat 28.1g Slows digestion -4.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

American Deluxe Pasteurized Process Cheese, American
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 15.8g Moderates impact -0.0
Fat 31.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating, Sea Salt Caramel Cookie

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Full Food Name

American Deluxe Pasteurized Process Cheese, American

Comparing Key Nutrients

Nutrient Sea Salt Car... American Del...
Carbs 17.0g 0.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, VANILLA COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK POWDER, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), CARAMEL BITS (SUGAR, PALM KERNEL AND PALM OILS, SORBITOL, NONFAT MILK, CORN SYRUP, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, SALT, MONO- AND DIGLYCERIDES, CARRAGEENAN, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, RICE FLOUR), SALTED CARAMEL COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE], SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, SUGAR, WATER, PALM OIL, CONTAINS 2% OF LESS OF THE FOLLOWING: DEXTROSE, SEA SALT, WHOLE MILK POWDER, SUNFLOWER LECITHIN, NATURAL FLAVOR, CARAMEL COLOR, CORN SYRUP, CARAMELIZED SUGAR.

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Cooki...

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Cookie Sna...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

American Deluxe Pasteurized Process Cheese, American Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659044

Report Data Issues for Sea Salt Caramel Cookie Snack Bites With Cashews, Cookie Pieces & Caramel Bits And Coating

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American