Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut

Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut

Monterey Jack Cheese

Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 5.1g Not digested -10.2
Net Carbs 61.6g Digestible carbs 123.1
Protein 5.1g Moderates impact -1.3
Fat 18.0g Slows digestion -3.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Handful Of E... Monterey Jac...
Carbs 26.0g 0.0g
Sugars 19.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handful Of Everyt...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut

Serving size 39.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6, ARTIFICIAL FLAVOR), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED SKIM MILK, CULTURED WHEY PROTEIN CONCENTRATE, YOGURT CULTURES}, NONFAT MILK POWDER, REDUCED MINERAL WHEY POWDER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ARTIFICIAL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, APRICOTS (WITH SULFUR DIOXIDE [FOR COLOR RETENTION]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED COCONUT (WITH SODIUM METABISULFITE [FOR COLOR RETENTION]).

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handful Of Everything ...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handful Of Everything Trail...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659156

Report Data Issues for Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese