Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses

Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses

Imported Virgin Sunflower Oil

Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.4g Not digested -2.8
Net Carbs 12.7g Digestible carbs 25.4
Protein 6.1g Moderates impact -0.3
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses

g
Frozen Dinners & Entrees Target Stores Branded

Full Food Name

Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses, Italian Style Meat

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Italian Styl... Imported Vir...
Carbs 30.0g 0.0g
Sugars 4.0g 0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mea...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses

Serving size 213.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 839.2mg 36%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 159.8mg 12%
Iron 3.0mg 17%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND BEEF, TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), PRECOOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, SALT, CORN SYRUP SOLIDS, SUGAR, GARLIC POWDER], WATER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), MODIFIED CORN STARCH, SALT, BEEF STOCK (BEEF STOCK, FLAVOR), WHOLE EGG, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SUGAR, DRIED WHEY, SPICES, GARLIC POWDER, DEHYDRATED ONION, GRANULATED GARLIC, WHITE MISO POWDER (WHITE MISO [FERMENTED SOYBEANS, RICE, SALT], MODIFIED FOOD STARCH, SALT), CITRIC ACID.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meat Las...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meat Lasagna ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659456

Report Data Issues for Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil