Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip

Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip

Raspberry Crystal Quenchers

BSI: 38 - High Impact
BSI: 0 - Low Impact

Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip

g
Snack, Energy & Granola Bars Star Markets Co. Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Chew... Raspberry Cr...
Carbs 21.0g 0.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chewy Gra...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 600.0mg 3333%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN TOASTED OATS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ASCORBIC ACID [VITAMIN C] AND MIXED TOCOPHEROLS [VITAMIN E ADDED FOR FRESHNESS]), ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED PEANUTS, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC PEANUT BUTTER (GROUND DRY-ROASTED ORGANIC PEANUTS), ORGANIC OAT SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC MOLASSES, LESS THAN 2% OF: ORGANIC PEANUT FLOUR, SEA SALT, SOY LECITHIN (EMULSIFIER).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chewy Granola ...

Minerals

Iron 9524% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chewy Granola Bar, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659872

Report Data Issues for Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers