Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Chicken Tortilla Soup, Chicken Tortilla

Chicken Tortilla Soup, Chicken Tortilla

Pork Cracklins

Chicken Tortilla Soup, Chicken Tortilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.7
Fiber 1.5g Not digested -3.0
Net Carbs 5.3g Digestible carbs 10.7
Protein 3.7g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Soup, Chicken Tortilla

g
Other Soups Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Tortilla Soup, Chicken Tortilla

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Chicken Tort... Pork Cracklins
Carbs 31.0g 0.0g
Sugars 6.0g 0.0g
Fiber 6.8g 0.0g
Protein 17.0g 7.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tortilla ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Soup, Chicken Tortilla

Serving size 454.0 GRMg

Calories 268

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 1389.2mg 60%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 6.0g

* 18.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 81.7mg 6%
Iron 4.5mg 25%
Potassium 749.1mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), WATER, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHICKEN MEAT, BLACK BEANS, ONIONS, GREEN PEPPERS, SWEET CORN, CORN CHIPS (CORN FLOUR, SUNFLOWER OIL, SAFFLOWER OIL, SEA SALT), RED BELL PEPPERS, TOMATO PASTE (TOMATOES), LIME JUICE, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER, SILICON DIOXIDE), SPICES, GARLIC, CHICKEN FAT, SEA SALT, CHIPOTLE ADOBO PUREE (WATER, CHIPOTLE CHILES, VINEGAR, SUN DRIED TOMATOES, SUGAR, SALT, OLEORESIN OF SPICES [ONION, GARLIC, CILANTRO]), LIME OIL.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Soup,...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Soup, Chic...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tortilla Soup, Chicken Tortilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660411

Report Data Issues for Chicken Tortilla Soup, Chicken Tortilla

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins