Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews

Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews

Goat Cheese, Mild

Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 7.1g Not digested -14.2
Net Carbs 28.6g Digestible carbs 57.2
Protein 17.9g Moderates impact -2.0
Fat 39.3g Slows digestion -3.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews, Buffalo Ranch

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Buffalo Ranc... Goat Cheese,...
Carbs 10.0g 0.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 6.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Ranch Sea...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUNCHY COATED PEANUTS (PEANUTS, COATING [FLOUR BLEND {ENRICHED WHEAT FLOUR }, MODIFIED CORNSTARCH, RICE FLOUR, SUGAR, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE}], SUGAR, HONEY, SALT), PEANUTS, ALMONDS, CASHEWS, CORN STICKS (FLOUR [MASA CORN FLOUR, POTATO FLOUR, TRACE OF LIME], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), ROASTED SALTED CORN KERNELS (CORN, HIGH OLEIC VEGETABLE OIL [CANOLA AND/OR SAFFLOWER], SEA SALT), BUFFALO RANCH SEASONING (VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], HOT SAUCE POWDER [RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER], SUGAR, SALT, NATURAL FLAVORS INCLUDING BUTTER, YEAST EXTRACT, ONION POWDER, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR], PARSLEY [COLOR], EXTRACTIVE OF SPICE, SILICON DIOXIDE [ANTICAKING AGENT]), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Ranch Seasoned...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Ranch Seasoned Trai...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660754

Report Data Issues for Buffalo Ranch Seasoned Trail Mix With Peanuts, Corn Sticks And Corn Kernels, Almonds & Cashews

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild