Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad

Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad

100% Whole Grain Chia Seeds

Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.2g Not digested -4.4
Net Carbs 16.8g Digestible carbs 33.6
Protein 7.3g Moderates impact -0.5
Fat 13.1g Slows digestion -0.7
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient Kale & Ancie... 100% Whole G...
Carbs 26.0g 12.0g
Sugars 14.0g 0.0g
Fiber 3.0g 11.0g
Protein 10.0g 4.0g
Fat 18.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale & Ancient Gr...

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad

Serving size 137.0 GRMg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 360.3mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO), SWEET HONEY DIJON DRESSING (CANOLA OIL, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, ANCIENT GRAIN BLEND (WATER, FARRO, FREEKEH, KHORASAN WHEAT), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale & Ancient Grain V...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale & Ancient Grain Vegeta...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660969

Report Data Issues for Kale & Ancient Grain Vegetable Blend, Ancient Grains, White Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds