Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion

Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion

Wild Caught Mahi Mahi

Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 8.0g Moderates impact -1.5
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion

g
Deli Salads Target Stores Branded

Full Food Name

Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Sesame Ginge... Wild Caught ...
Carbs 49.0g 0.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 8.0g 21.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Ginger Noo...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion

Serving size 100.0 GRMg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), GREEN ONION, CANOLA OIL, RED BELL PEPPERS, CARROTS, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), GINGER, CILANTRO, SESAME OIL, BASIL, SEA SALT, CITRIC ACID, SPICES.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Ginger Noodle V...

Minerals

Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Ginger Noodle Vegeta...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion Tags

๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661233

Report Data Issues for Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi