Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip

Organic Coconut Milk

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.1g Raises blood sugar 62.1
Fiber 6.2g Not digested -12.4
Net Carbs 24.9g Digestible carbs 49.7
Protein 9.3g Moderates impact -0.9
Fat 11.8g Slows digestion -0.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip

Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip

Organic Coconut Milk

Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Almond Butte... Organic Coco...
Carbs 50.0g 3.0g
Sugars 24.0g 1.0g
Fiber 10.0g 0.0g
Protein 15.0g 1.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter & M...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip

Serving size 161.0 GRMg

Calories 430

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 50.0g 18%
Dietary Fiber 10.0g 36%
Total Sugars 24.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSWEETENED APPLESAUCE INGREDIENTS: APPLES, WATER, ASCORBIC ACID (VITAMIN C)., ALMOND BUTTER INGREDIENTS: DRY ROASTED ALMONDS, CANE SUGAR, PALM OIL, SEA SALT., DRY ROASTED EDAMAME INGREDIENTS: SOYBEANS, SALT., MULTIGRAIN CRACKERS WITH FLAX INGREDIENTS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, AMARANTH., WILD BERRY FRUIT STRIP INGREDIENTS: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, LEMON JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter & Multig...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter & Multigrain ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661583

Report Data Issues for Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk