Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Betty Crocker Cheesy Scalloped Potatoes

Betty Crocker Cheesy Scalloped Potatoes

Monterey Jack Cheese

Betty Crocker Cheesy Scalloped Potatoes
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.7g Raises blood sugar 159.3
Fiber 8.4g Not digested -16.8
Net Carbs 71.3g Digestible carbs 142.5
Protein 5.6g Moderates impact -1.6
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Cheesy Scalloped Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Cheesy Scalloped Potatoes

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Betty Crocke... Monterey Jac...
Carbs 22.3g 0.0g
Sugars 0.4g 0.0g
Fiber 2.4g 0.0g
Protein 1.6g 7.0g
Fat 0.4g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Che...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Cheesy Scalloped Potatoes

Serving size 28.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 509.0mg 22%
Total Carbohydrates 22.3g 8%
Dietary Fiber 2.4g 8%
Total Sugars 0.4g

* 19.5g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 220.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, ONION*, POTASSIUM PHOSPHATE, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: WHEY, GARLIC*, CELERY*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, CALCIUM LACTATE, COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), CHICKEN BROTH*, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Cheesy S...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Cheesy Scallo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Cheesy Scalloped Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663017

Report Data Issues for Betty Crocker Cheesy Scalloped Potatoes

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese