Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Whole Grain Mac & Cheese 30# 6 Bags

Whole Grain Mac & Cheese 30# 6 Bags

Organic Coconut Milk

Whole Grain Mac & Cheese 30# 6 Bags
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 0.0g Not digested 0.0
Net Carbs 17.6g Digestible carbs 35.2
Protein 9.1g Moderates impact -0.6
Fat 6.7g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Mac & Cheese 30# 6 Bags

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Whole Grain Mac & Cheese 30# 6 Bags

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Whole Grain ... Organic Coco...
Carbs 30.0g 3.0g
Sugars 7.6g 1.0g
Fiber 0.0g 0.0g
Protein 15.4g 1.0g
Fat 11.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Mac &...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Mac & Cheese 30# 6 Bags

Serving size 170.1 GRMg

Calories 286

% Daily Value*

Total Fat 11.5g 15%
Saturated Fat 6.5g 32%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 649.8mg 28%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 7.6g

* 22.4g of carbohydrates not detailed in USDA data

Protein 15.4g 31%
Calcium 379.3mg 29%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI (WATER, MACARONI [WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], PAPRIKA EXTRACT, ANNATTO EXTRACT), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Mac & Chee...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Mac & Cheese 30...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Mac & Cheese 30# 6 Bags Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663294

Report Data Issues for Whole Grain Mac & Cheese 30# 6 Bags

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk