Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Dark Side Of The Spoon Chocolate, Peanut Butter Cookie Dough, Fudge Chunks Non Dairy Frozen Dessert

Dark Side Of The Spoon Chocolate, Peanut Butter Cookie Dough, Fudge Chunks Non Dairy Frozen Dessert

Benissimo Naturals, Roasted Garlic

BSI: 72 - High Impact
BSI: 2 - Low Impact

Dark Side Of The Spoon Chocolate, Peanut Butter Cookie Dough, Fudge Chunks Non Dairy Frozen Dessert

g
Other Frozen Desserts Eclipse Foods Co Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient Dark Side Of... Benissimo Na...
Carbs 39.0g 1.0g
Sugars 29.0g 0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 20.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Side Of The ...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Side Of The Spoon Chocolate, Peanut Butter Cookie Dough, Fudge Chunks Non Dairy Frozen Dessert

Serving size 125.0 GRMg

Calories 340

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 2.0mg 11%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, LOW ERUCIC ACID RAPESEED OIL, PEANUT BUTTER COOKIE DOUGH (PEANUT BUTTER [PEANUTS, CANE SUGAR, PALM FRUIT OIL, SALT], PARTIALLY INVERTED REFINERS SYRUP, WHEAT FLOUR, BROWN SUGAR, VANILLA EXTRACT, SALT], CHOCOLATE FUDGE (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA EXTRACT], OAT MILK [WATER, ORGANIC OATS, ORGANIC SUNFLOWER OIL, SALT, POTASSIUM CARBONATE], VANILLA EXTRACT, SALT), ECLIPSE DESSERT BLEND (FOOD STARCHES MODIFIED, RAPESEED PROTEIN, TAPIOCA MALTODEXTRIN), COCOA PROCESSED WITH ALKALI, TAPIOCA SYRUP, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, VANILLA EXTRACT, FAIR TRADE ORGANIC COFFEE EXTRACT.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Side Of The Spoon...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Side Of The Spoon Choc...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Side Of The Spoon Chocolate, Peanut Butter Cookie Dough, Fudge Chunks Non Dairy Frozen Dessert Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eclipse Foods Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664081

Report Data Issues for Dark Side Of The Spoon Chocolate, Peanut Butter Cookie Dough, Fudge Chunks Non Dairy Frozen Dessert

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic