Which food has less impact on blood sugar?

TORTILLA: WHEAT ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH), SEA SALT, DISTILLED MONOGLYCERIDES, MONODIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, DRY YEAST. CHICK'N: FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER. VEGAN CHEESE: FILTERED WATER, COCONUT OIL, MODIFIED CORN & POTATO STARCH, POTATO STARCH, SEA SALT, GREEN & RED DRIED PEPPERS (1.5%), CHILLIES CAYENNE PEPPER, NATURAL (VEGAN) FLAVOR (CONTAIN WHEAT MALTODEXTRIN), VITAMIN B12, COLORING: BETA CAROTENE. VEGETABLES: GREEN PEPPERS, RED PEPPERS, ONIONS. SAUCE: WATER, TOMATO PUREE, SRIRACHA HOT SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), AGAVE SYRUP, DISTILLED VINEGAR, SALT, CORNSTARCH, ONION POWDER, PAPRIKA, GARLIC POWDER, SPICES, CITRIC ACID, DEHYDRATED CHILE POWDER, XANTHAN GUM. TACO SPICES: SEA SALT, CUMIN, CHILI PEPPER, CANE SUGAR, PAPRIKA, ONION, GARLIC, BLACK PEPPER, RED BELL PEPPER, OREGANO, CAYENNE PEPPER, SMOKED PAPRIKA.