Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella

Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella

Whole Trilogy Health Seeds

BSI: 55 - High Impact
BSI: 2 - Low Impact

Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella

g
Pizza Mdx Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Classic Pepp... Whole Trilog...
Carbs 32.0g 5.0g
Sugars 2.0g 0g
Fiber 3.1g 4.0g
Protein 20.0g 4.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Pepperoni...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella

Serving size 153.0 GRMg

Calories 399

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 899.6mg 39%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 414.6mg 32%
Iron 1.3mg 7%
Potassium 325.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR (WHEAT FLOUR, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), AND SOY LECITHIN. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVES). SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), TOMATO PASTE, SALT, SPICES, BEET POWDER, CITRIC ACID, DISTILLED VINEGAR, PHOSPHORIC ACID. PEPPERONI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR SMOKE FLAVORING ADDED INGREDIENTS: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pepperoni & Mo...

Minerals

Calcium 27% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Pepperoni & Mozzare...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mdx
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664974

Report Data Issues for Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds