Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than White Chocolaty Covered Pretzels, White Chocolaty

White Chocolaty Covered Pretzels, White Chocolaty

Crumbled Cheese

BSI: 61 - High Impact
BSI: 0 - Low Impact

White Chocolaty Covered Pretzels, White Chocolaty

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient White Chocol... Crumbled Cheese
Carbs 32.0g 1.0g
Sugars 18.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 5.0g
Fat 9.0g 6.0g

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White Chocolaty C...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolaty Covered Pretzels, White Chocolaty

Serving size 44.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 41.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FAT COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALT EXTRACT], SALT, LEAVENING [YEAST, SODIUM HYDROXIDE]), COLORED VEGETABLE FAT COATING (SUGAR, MODIFIED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, SALT, VANILLA EXTRACT, YELLOW 5 LAKE, RED 3, BLUE 1 LAKE).,

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolaty Covere...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolaty Covered Pre...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolaty Covered Pretzels, White Chocolaty Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olivier's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666821

Report Data Issues for White Chocolaty Covered Pretzels, White Chocolaty

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese