Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Grand Cheesecake Selection, White Chocolate Raspberry, Snickers Bar Chunks, Chocolate Mousse, Strawberry Topped Original

Grand Cheesecake Selection, White Chocolate Raspberry, Snickers Bar Chunks, Chocolate Mousse, Strawberry Topped Original

Unsalted Raw Pecans Halves, Unsalted

BSI: 76 - High Impact
BSI: 2 - Low Impact

Grand Cheesecake Selection, White Chocolate Raspberry, Snickers Bar Chunks, Chocolate Mousse, Strawberry Topped Original

g
Cakes, Cupcakes, Snack Cakes The Cheesecake Factory Bakery, Inc. Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Grand Cheese... Unsalted Raw...
Carbs 41.0g 4.0g
Sugars 31.0g 1.0g
Fiber 1.0g 3.0g
Protein 6.0g 3.0g
Fat 30.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grand Cheesecake ...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grand Cheesecake Selection, White Chocolate Raspberry, Snickers Bar Chunks, Chocolate Mousse, Strawberry Topped Original

Serving size 124.0 GRMg

Calories 450

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 18.0g 90%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 120.3mg 40%
Sodium 310.0mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.6mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), SUGAR, CHOCOLATE CRUMB (WHEAT FLOUR, CANE SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, SODIUM BICARBONATE, WHEY [MILK], SALT), WHOLE EGGS, SNICKERS BITS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR), SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID [AS ANTIOXIDANT], VITAMIN A & BETA-CAROTENE), STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], SALT, AGAR, F.D. & C. RED NO. 40, F.D. & C. YELLOW NO. 5), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETEENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AS EMULSIFIER], ARTIFICIAL VANILLA FLAVOR), POWDERED SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, CANE SUGAR, PALM OIL, HONEY, SODIUM BICARBONATE, SALT), VANILLA CRUMB (WHEAT FLOUR, CANE SUGAR, PALM OIL, WHEY [MILK], SALT, SODIUM BICARBONATE, NATURAL BUTTER VANILLA FLAVOR), RASPBERRY PUREE (SUGAR, RED RASPBERRY PUREE, GLUCOSE SYRUP, RASPBERRY PUREE CONCENTRATE, COLORING FOOD [CONCENTRATES OF CARROT & BLACK CURRANT], PECTIN [GELLING AGENT], CITRIC ACID [ACIDIFIER], POTASSIUM SORBATE [PRESERVATIVE], CARMINE [COLOR], NATURAL FLAVOR), WHITE PASTEL COATING (SUGAR, PALM KERNEL OIL AND PALM OILS, WHEY, NONFAT MILK, TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR, AND VANILLA), UNSWEETENED CHOCOLATE, CARAMEL (INVERT SUGAR, CREAM [CREAM, CARRAGEENAN, MONO-AND DIGLYCERIDES, POLYSORBATE 80], SUGAR), EGG WHITES, EGG YOLKS, BUTTER (CREAM), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN [AS EMULSIFIER], , ARTIFICIAL VANILLA FLAVOR, NATURAL FLAVORS), ARTIFICIAL VANILLA FLAVOR, WHITE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [ARTIFICIAL COLOR], AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), LIGHT CORN SYRUP (CORN SYRUP, SALT, VANILLA EXTRACT [VANILLA BEANS, WATER, ETHYL ALCOHOL]), CINNAMON, SALT, CREAM OF TARTAR.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grand Cheesecake Selec...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grand Cheesecake Selection,...

Total Ingredients
138
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grand Cheesecake Selection, White Chocolate Raspberry, Snickers Bar Chunks, Chocolate Mousse, Strawberry Topped Original Tags

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Cheesecake Factory Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666888

Report Data Issues for Grand Cheesecake Selection, White Chocolate Raspberry, Snickers Bar Chunks, Chocolate Mousse, Strawberry Topped Original

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted