Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Cajun Hot Cajun Peanuts, Chili Bits, Hot Cajun Corn Sticks, Sesame Sticks And Roasted Almonds Trail Mix

Cajun Hot Cajun Peanuts, Chili Bits, Hot Cajun Corn Sticks, Sesame Sticks And Roasted Almonds Trail Mix

Meijer, Onion Salt

BSI: 26 - Moderate Impact
BSI: 0 - Low Impact

Cajun Hot Cajun Peanuts, Chili Bits, Hot Cajun Corn Sticks, Sesame Sticks And Roasted Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cajun Hot Ca... Meijer, Onio...
Carbs 16.0g 0.0g
Sugars 1.0g 0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Hot Cajun P...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Hot Cajun Peanuts, Chili Bits, Hot Cajun Corn Sticks, Sesame Sticks And Roasted Almonds Trail Mix

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN BELL PEPPER, MODIFIED CORN STARCH], MILK), CAJUN PEANUTS (DRY ROASTED UNSALTED PEANUTS, CAJUN TOPICAL SEASONING [SALT, PAPRIKA, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL {AS A PROCESSING AID}, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (ANTI-CAKING)], HIGH OLEIC SUNFLOWER OIL), NATURAL CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, SUGAR, SEAWEED, BLACK SESAME SEED, CHILI POWDER, PAPRIKA EXTRACT), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], MILK), ROASTED ALMONDS (ALMONDS, PEANUT OIL).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Hot Cajun Peanut...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Hot Cajun Peanuts, Ch...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Hot Cajun Peanuts, Chili Bits, Hot Cajun Corn Sticks, Sesame Sticks And Roasted Almonds Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667486

Report Data Issues for Cajun Hot Cajun Peanuts, Chili Bits, Hot Cajun Corn Sticks, Sesame Sticks And Roasted Almonds Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt