Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Crumbled Cheese

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.4g Raises blood sugar 148.8
Fiber 7.0g Not digested -14.0
Net Carbs 67.4g Digestible carbs 134.8
Protein 9.3g Moderates impact -2.5
Fat 4.7g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

g
Cereal Safeway, Inc. Branded

Full Food Name

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Maple & Brow... Crumbled Cheese
Carbs 32.0g 1.0g
Sugars 12.0g 0.0g
Fiber 3.0g 1.0g
Protein 4.0g 5.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple & Brown Sug...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.1mg 12%
Iron 3.6mg 20%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RBOFLAVIN (VITAMIN B2), FOLIC ACID.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple & Brown Sugar In...

Vitamins

Niacin (B3) 58% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 61% DV
Vitamin B6 55% DV
Folate 28% DV

Minerals

Calcium 35% DV
Iron 47% DV
Potassium 7% DV
Magnesium 23% DV
Phosphorus 23% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple & Brown Sugar Instant...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667494

Report Data Issues for Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese