Which food has less impact on blood sugar?

CHICKEN COCONUT CURRY SAUCE: WATER, SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE), HEAVY CREAM (CREAM, MILK), RED BELL PEPPERS, CARROTS, GREEN BEANS, TOMATO PUREE (TOMATOES), COCONUT MILK, GREEN BELL PEPPERS, 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, GARLIC, CILANTRO, NATURAL FLAVORS (CONTAINS COCONUT), GINGER PUREE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SRIRACHA SAUCE SEASONING (MOLASSES POWDER, DEXTROSE, YEAST EXTRACT, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], CORN MALTODEXTRIN, PAPRIKA, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVOR), NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN), THAI CURRY POWDER (BLACK PEPPER, TURMERIC, MUSTARD, CUMIN, SPICES), YEAST EXTRACT, TURMERIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), PEANUT BUTTER (DRY ROASTED PEANUTS), SESAME OIL (TOASTED SESAME SEED OIL), CORN MALTODEXTRIN, NOODLES: DURUM WHEAT FLOUR, WATER, EGGS, FRIED ONIONS: ONIONS, PALM OIL, WHEAT FLOUR, SALT