Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Beef And Bbq Baked Beans

Beef And Bbq Baked Beans

Inca's Herbs Dandelion, 1.06 Oz

Beef And Bbq Baked Beans
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.4
Fiber 2.4g Not digested -4.8
Net Carbs 23.8g Digestible carbs 47.6
Protein 6.4g Moderates impact -0.6
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef And Bbq Baked Beans

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Beef And Bbq Baked Beans, Beef And Bbq

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Beef And Bbq... Inca's Herbs...
Carbs 33.0g 1.4g
Sugars 16.0g 0.0g
Fiber 3.0g 0.0g
Protein 8.0g 0.4g
Fat 2.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef And Bbq Bake...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef And Bbq Baked Beans

Serving size 126.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 279.7mg 12%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 56.7mg 4%
Iron 3.0mg 17%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEANS, SUGAR, COOKED BEEF (BEEF, SALT), TOMATO PASTE, MODIFIED FOOD STARCH, MOLASSES, BEEF BASE (COOKED BEEF WITH BEEF BROTH, SALT, HYDROLYZED CORN AND SOY PROTEIN, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR, SUGAR, FLAVORINGS, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE), APPLE CIDER VINEGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), POTATO STARCH, DEHYDRATED ONION, GARLIC POWDER, CUMIN, NATURAL SMOKED SWEET PAPRIKA (NATURAL SMOKED PAPRIKA POWDER, LESS THAN 2% NATURAL ROSEMARY [AS ANTIOXIDANT]), BLACK PEPPER, NATURAL MESQUITE FLAVOR (MALTODEXTRIN, MESQUITE SMOKE FLAVOR, SILICONE DIOXIDE [ANTI-CAKING AGENT]).

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef And Bbq Baked Beans

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef And Bbq Baked Beans

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef And Bbq Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669247

Report Data Issues for Beef And Bbq Baked Beans

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz