Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Spicy Creamy Shaggy Dog Rolls Combo

Spicy Creamy Shaggy Dog Rolls Combo

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Spicy Creamy Shaggy Dog Rolls Combo

g
Sushi Genji, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Spicy Creamy... Oregon Growe...
Carbs 70.0g 7.0g
Sugars 15.0g 7.0g
Fiber 3.1g 0g
Protein 13.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Creamy Shag...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Creamy Shaggy Dog Rolls Combo

Serving size 256.0 GRMg

Calories 420

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.9mg 20%
Sodium 1559.0mg 68%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 48.6mg 4%
Iron 3.0mg 17%
Potassium 71.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE, IMITATION CRAB (FISH MEAT (THREADFIN BREAM, SUGAR, SODIUM, TRIIPOLYPHOSPHATE, SODIUM PYROPHOSPHATE), WHEAT STARCH, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, COOKING WINE (ETHYL ALCOHOL, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE), SOYBEAN OIL, CRAB EXTRACT (DEXTRIN, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CRAB FLAVOR (GLYCERIN, ETHYL ACOHOL, CRAB FLAVOR, DIMETHYL SULFIDE ), EGG WHITE, CITRIC ACID, DEXTRIN, HYDROLYZED SOYBEAN PROTEIN), CARRAGEENAN, CARMINE, TITANIUM DIOXIDE, PAPRIKA OLEORESIN), SHRIMP, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, STARCH ACETATE, DISTARCH PHOSPHATE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM DIHYDROGEN PHOSPHATE POTASSIUM HYDROGEN L-TARTRATE), GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAVIN), SUSHI VINEGAR (SUGAR, RIGE VINEGAR, DISTILLED VINEGAR, CITRIC ACID), BARBEQUE SAUCE [SOY SAUCE (SOYBEANS, WHEAT), DEXTROSE, SALTED SAKE (RICE, KOJI (ASPERGILLUS ORYZAE)), CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN)], FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), PICKLED GINGER, SOY SAUCE (SOYBEANS, WHEAT, SALT), SALTED SAKE, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), VEGAN SPICY MAYO [VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON MOE CONCENTRATE), JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), GARLIC, DEXTROSE, SESAME OIL, SPICE, CAYENNE, RED PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], SRIRACHA HORSERADISH, DISTILLED VINEGAR, NATURAL WASABI FLAVOR, SALT, EGG YOLKS, MUSTARD FLOUR, ARTIFICIAL FLAVORING, LEMON JUICE SAUCE (RED JALAPENO PEPPER, GARLIC, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), WASABI SAUCE (SOYBEAN OIL CONCENTRATE YELLOW 5, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR), WASABI POWDER, BLUE 1, SPICES), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), JALAPENO PEPPER, SEAWEED.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Creamy Shaggy Do...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Creamy Shaggy Dog Rol...

Total Ingredients
117
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670632

Report Data Issues for Spicy Creamy Shaggy Dog Rolls Combo

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut