Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Baked Lasagne With Meat Sauce Oven Loven Pasta, Meat Sauce

Baked Lasagne With Meat Sauce Oven Loven Pasta, Meat Sauce

Goat Cheese, Mild

BSI: 57 - High Impact
BSI: 0 - Low Impact

Baked Lasagne With Meat Sauce Oven Loven Pasta, Meat Sauce

g
Frozen Dinners & Entrees Valentino's Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Baked Lasagn... Goat Cheese,...
Carbs 34.0g 0.0g
Sugars 6.0g 0.0g
Fiber 4.9g 0.0g
Protein 16.0g 6.0g
Fat 12.0g 9.0g

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Baked Lasagne Wit...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Lasagne With Meat Sauce Oven Loven Pasta, Meat Sauce

Serving size 205.0 GRMg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 709.3mg 31%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.9g 18%
Total Sugars 6.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 145.6mg 11%
Iron 2.0mg 11%
Potassium 213.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (MARINARA SAUCE [TOMATOES, ONIONS, SUNFLOWER OIL, SUGAR, SALT, BLACK PEPPER, GRANULATED GARLIC, CITRIC ACID], BEEF TOPPING (BEEF, WATER, TEXTURIZED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, SEASONING (SPICES, ONION POWDER), ONIONS, HYDROLYZED COM PROTEIN, SODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER]), LASAGNE NOODLES (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), SHREDDED CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SODIUM CITRATE, SODIUM PROPIONATE [PRESERVATIVE]).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Lasagne With Mea...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Lasagne With Meat Sau...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Lasagne With Meat Sauce Oven Loven Pasta, Meat Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valentino's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671071

Report Data Issues for Baked Lasagne With Meat Sauce Oven Loven Pasta, Meat Sauce

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild