Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Pancake & Marshmallow Flufn Puf Cereal

Pancake & Marshmallow Flufn Puf Cereal

Mandarin Orange Crystal Quenchers

Pancake & Marshmallow Flufn Puf Cereal
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 82.9g Raises blood sugar 165.7
Fiber 2.9g Not digested -5.8
Net Carbs 80.0g Digestible carbs 159.9
Protein 5.7g Moderates impact -1.8
Fat 2.9g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancake & Marshmallow Flufn Puf Cereal

g
Cereal Jaabco Global, Inc. Branded

Full Food Name

Pancake & Marshmallow Flufn Puf Cereal, Pancake & Marshmallow

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Mandarin Orange Crystal Quenchers, Mandarin Orange

Comparing Key Nutrients

Nutrient Pancake & Ma... Mandarin Ora...
Carbs 29.0g 0.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancake & Marshma...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancake & Marshmallow Flufn Puf Cereal

Serving size 35.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.9mg 1%
Iron 0.0mg 0%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, ORGANIC CANE SUGAR, VEGAN MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, DEXTROSE, CARRAGEENAN, HYDROLYZED RICE PROTEIN, NATURAL VANILLA FLAVOR), OAT FLOUR, PEA FIBER, COCONUT FLOUR, NATURAL MAPLE FLAVOR, COCONUT OIL.

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancake & Marshmallow ...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancake & Marshmallow Flufn...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancake & Marshmallow Flufn Puf Cereal Tags

๐Ÿš€ Rocket Fuel

Mandarin Orange Crystal Quenchers Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jaabco Global, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671339

Report Data Issues for Pancake & Marshmallow Flufn Puf Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers