Peanut Butter White Chocolate Macadamia has less impact on blood sugar than High Fiber Cereal
Peanut Butter White Chocolate Macadamia
High Fiber Cereal
Peanut Butter White Chocolate Macadamia
High Fiber Cereal
Comparing Key Nutrients
| Nutrient | Peanut Butte... | High Fiber C... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 7.0g | 3.0g |
| Fat | 15.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter White Chocolate Macadamia
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, WHITE CHOCOLATE WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES (70% ON ACACIA), SODIUM CHLORIDE, SUCRALOSE, ACESULFAME POTASSIUM), COCONUT OIL, WHITE CHOCOLATE MACADAMIA COOKIES (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, SALT), MACADAMIA NUTS, TOFFEE PIECES (SUGAR, PALM OIL AND SUNFLOWER OIL, BUTTER, ALMONDS, SALT, SOY LECITHIN), SUGAR, BROWN SUGAR, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, WATER, ETHYL ALCOHOL, NATURAL FLAVORS), VANILLA CHIPS (SUGAR, SKIM MILK; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL, PALM OIL], PALM KERNEL OIL; CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, LECITHIN (SOY). SALT)
High Fiber Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter White Ch...
Minerals
High Fiber Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Butter White Chocola...
High Fiber Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter White Chocolate Macadamia Tags
High Fiber Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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