Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth

Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth

Montchevre, Bucheron, Soft Ripened Goat Cheese

Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.3g Raises blood sugar 138.6
Fiber 2.0g Not digested -4.0
Net Carbs 67.3g Digestible carbs 134.6
Protein 10.9g Moderates impact -2.9
Fat 11.9g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth

Other Soups Nong Shim Co., Ltd. Branded

Full Food Name

Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Shin Black P... Montchevre, ...
Carbs 70.0g 1.0g
Sugars 3.0g 0g
Fiber 2.0g 0g
Protein 11.0g 4.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shin Black Premiu...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth

Serving size 101.0 GRMg

Calories 430

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1310.0mg 57%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, RICE FLOUR, MALTODEXTRIN, MODIFIED POTATO STARCH, BEEF BONE EXTRACT, SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CORN SYRUP*, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, DRIED SHIITAKE MUSHROOMS, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), DRIED RED CHILI PEPPER (RED CHILI PEPPER, DEXTROSE, SALT), DRIED WHITE BUTTON MUSHROOMS, GARLIC*, GINGER*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SEAWEED EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT*, SOYBEANS*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shin Black Premium Noo...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shin Black Premium Noodle S...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672357

Report Data Issues for Shin Black Premium Noodle Soup With Beef Bone Broth, Shin Black With Beef Bone Broth

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese