Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Peanut Butter Crunch With Rice Crisps Cereal Bar

Peanut Butter Crunch With Rice Crisps Cereal Bar

Sparkling Water, Grapefruit

BSI: 80 - High Impact
BSI: 0 - Low Impact

Peanut Butter Crunch With Rice Crisps Cereal Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Sparkling Wa...
Carbs 44.0g 0.0g
Sugars 16.0g 0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cru...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Crunch With Rice Crisps Cereal Bar

Serving size 60.0 GRMg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 3.6mg 20%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER FLAVORED CEREAL (CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN. CONTAINS 2% OR LESS OF: SOYBEAN OIL, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), VEGETABLE OIL (PALM KERNEL AND PALM OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, COCOA POWDER, NONFAT DRY MILK, WHEY, SOY LECITHIN, LACTOSE, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA EXTRACT.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Crunch W...

Vitamins

Niacin (B3) 42% DV
Riboflavin (B2) 32% DV
Vitamin B6 29% DV
Folate 50% DV

Minerals

Iron 33% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Crunch With R...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Crunch With Rice Crisps Cereal Bar Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672412

Report Data Issues for Peanut Butter Crunch With Rice Crisps Cereal Bar

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit