Original Almondmilk, Original has less impact on blood sugar than Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds
Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds
Original Almondmilk, Original
Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds
Original Almondmilk, Original
Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Original Alm... |
|---|---|---|
| Carbs | 38.0g | 8.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 7.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds
Serving size 53.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), WHOLE OAT FLOUR, COCONUT, CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CANOLA OIL, DATES, MOLASSES, ALMONDS, WHEY, HONEY, BAKING SODA, CORN STARCH.
Original Almondmilk, Original
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Whole Grai...
Minerals
Original Almondmilk, O...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit & Nut Whole Grain Gra...
Original Almondmilk, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds Tags
Original Almondmilk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Almondmilk, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.