Muenster Cheese has less impact on blood sugar than Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta
Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta
Muenster Cheese
Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta
Muenster Cheese
Comparing Key Nutrients
| Nutrient | Rotini Alfre... | Muenster Cheese |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 7.0g |
| Fat | 3.5g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LENTIL ZUCCHINI ROTINI PASTA (WATER, LENTIL FLOUR, ZUCCHINI POWDER), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SODIUM CITRATE), SALT, GARLIC POWDER, XANTHAN GUM, ONION POWDER, GUAR GUM, BLACK PEPPER, LOCUST BEAN GUM.
Muenster Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Alfredo Pasta M...
Minerals
Muenster Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rotini Alfredo Pasta Made F...
Muenster Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta Tags
Muenster Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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