Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Swedish Meatballs With Pasta In Gravy

Swedish Meatballs With Pasta In Gravy

Crumbled Cheese

BSI: 84 - High Impact
BSI: 0 - Low Impact

Swedish Meatballs With Pasta In Gravy

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Swedish Meat... Crumbled Cheese
Carbs 45.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.1g 1.0g
Protein 18.0g 5.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Meatballs...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Meatballs With Pasta In Gravy

Serving size 258.0 GRMg

Calories 299

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 20.6mg 7%
Sodium 688.9mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 80.0mg 6%
Iron 1.6mg 9%
Potassium 510.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, SKIM MILK, COOKED BEEF, COOKED PORK, ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, ROLLED OATS, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), SOYBEAN OIL, SALT, BLEACHED WHEAT FLOUR, MALTODEXTRIN, MODIFIED RICE STARCH, DRIED ONIONS, CARAMEL COLOR, FLAVORS, AUTOLYZED YEAST EXTRACT, POTASSIUM SALT, GARLIC, SUGAR, SPICES, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), XANTHAN GUM, DRIED GARLIC, PARSLEY, MUSHROOMS, BEEF BROTH, SAFFLOWER OIL, ASCORBIC ACID, CITRIC ACID, ENZYME MODIFIED CREAM, LACTIC ACID, DEXTROSE, BEEF EXTRACT, BEEF FAT, TAPIOCA DEXTRIN, THIAMINE HYDROCHLORIDE.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Meatballs With...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Meatballs With Past...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swedish Meatballs With Pasta In Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674279

Report Data Issues for Swedish Meatballs With Pasta In Gravy

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese