Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Crispy Rice Toasted Rice Cereal, Crispy Rice

Crispy Rice Toasted Rice Cereal, Crispy Rice

Organic Pure Canola Oil

Crispy Rice Toasted Rice Cereal, Crispy Rice
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.8g Raises blood sugar 175.6
Fiber 0.0g Not digested 0.0
Net Carbs 87.8g Digestible carbs 175.6
Protein 7.3g Moderates impact -2.6
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Rice Toasted Rice Cereal, Crispy Rice

g
Cereal Safeway, Inc. Branded

Full Food Name

Crispy Rice Toasted Rice Cereal, Crispy Rice

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Crispy Rice ... Organic Pure...
Carbs 36.0g 0.0g
Sugars 4.0g 0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Rice Toast...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Rice Toasted Rice Cereal, Crispy Rice

Serving size 41.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 12.6mg 70%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SUGAR, CORN SYRUP, SALT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Rice Toasted Ri...

Vitamins

Vitamin C 16% DV
Niacin (B3) 122% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 128% DV
Vitamin B6 86% DV
Vitamin B12 366% DV
Folate 132% DV

Minerals

Iron 171% DV
Potassium 3% DV
Phosphorus 10% DV
Zinc 166% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Rice Toasted Rice Ce...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Rice Toasted Rice Cereal, Crispy Rice Tags

🚀 Rocket Fuel

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675148

Report Data Issues for Crispy Rice Toasted Rice Cereal, Crispy Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil