Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Southwest Style Vegetable Soup

Southwest Style Vegetable Soup

Meijer, Onion Salt

Southwest Style Vegetable Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.9
Fiber 1.8g Not digested -3.6
Net Carbs 6.1g Digestible carbs 12.3
Protein 2.6g Moderates impact -0.1
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Vegetable Soup

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Southwest Style Vegetable Soup, Southwest Style Vegetable

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Southwest St... Meijer, Onio...
Carbs 18.0g 0.0g
Sugars 4.0g 0g
Fiber 4.1g 0g
Protein 6.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style V...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Vegetable Soup

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.5mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED BEANS, FIRE ROASTED DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), FIRE ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, WHITE CORN FLOUR, GARLIC PUREE, CANOLA OIL, JALAPENO PEPPERS, CILANTRO, SALT, HYDROLYZED SOY AND CORN PROTEIN, POTASSIUM CHLORIDE, SUGAR, CUMIN, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SOY PROTEIN CONCENTRATE, AMMONIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, ONION POWDER, YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, GARLIC POWDER, CALCIUM LACTATE, TURMERIC.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Vegeta...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Vegetable Soup

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Vegetable Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675256

Report Data Issues for Southwest Style Vegetable Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt