Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Chili Beans In Mild Chili Sauce

Chili Beans In Mild Chili Sauce

Raw Chopped Walnuts

Chili Beans In Mild Chili Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.9g Not digested -9.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 5.0g Moderates impact -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Beans In Mild Chili Sauce

g
Canned & Bottled Beans Family Dollar Stores Inc. Branded

Full Food Name

Chili Beans In Mild Chili Sauce, Chili Beans

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Chili Beans ... Raw Chopped ...
Carbs 17.0g 4.0g
Sugars 1.0g 1.0g
Fiber 4.9g 2.0g
Protein 5.0g 5.0g
Fat 0.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Beans In Mi...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Beans In Mild Chili Sauce

Serving size 130.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 579.8mg 25%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.9mg 2%
Iron 2.0mg 11%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, CHILI SEASONING (CHILI, PEPPERS, DEHYDRATED GARLIC AND OTHER SPICES), SALT, CORN STARCH, TOMATO PASTE, SUGAR.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Beans In Mild Ch...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Beans In Mild Chili S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Beans In Mild Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862480

Report Data Issues for Chili Beans In Mild Chili Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts