Which food has less impact on blood sugar?

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic has less impact on blood sugar than Honey Ham & Swiss Mini Sub On White Bun

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Honey Ham & Swiss Mini Sub On White Bun

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.1g Not digested -4.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham & Swiss Mini Sub On White Bun
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 1.2g Not digested -2.4
Net Carbs 27.0g Digestible carbs 54.1
Protein 14.7g Moderates impact -1.6
Fat 6.5g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

g
Tomatoes Mcilhenny Company Branded

Full Food Name

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Honey Ham & Swiss Mini Sub On White Bun

g
Prepared Subs & Sandwiches Meijer, Inc. Branded

Full Food Name

Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Comparing Key Nutrients

Nutrient Spartan, Dic... Honey Ham & ...
Carbs 6.0g 48.0g
Sugars 3.0g 7.0g
Fiber 2.1g 2.0g
Protein 1.0g 25.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Diced To...

Honey Ham & Swiss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Serving size 121.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.6mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNPEELED TOMATOES, TOMATO JUICE, SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, CITRIC ACID.

Honey Ham & Swiss Mini Sub On White Bun

Serving size 170.0 GRMg

Calories 381

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1290.3mg 56%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 146.2mg 11%
Iron 3.0mg 17%
Potassium 482.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Diced Tomatoe...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham & Swiss Mini...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Diced Tomatoes, Fi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Honey Ham & Swiss Mini Sub ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic Tags

✨ Clean Machine
🟢 Low Key Load

Honey Ham & Swiss Mini Sub On White Bun Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862782

Report Data Issues for Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639381

Report Data Issues for Honey Ham & Swiss Mini Sub On White Bun