Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Lemon Lime Zero Sugar Thirst Quencher

BSI: 75 - High Impact
BSI: 2 - Low Impact

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Birds Eye Vo... Lemon Lime Z...
Carbs 41.0g 1.0g
Sugars 12.0g 0.0g
Fiber 2.9g 0g
Protein 13.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Voila! ...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Serving size 240.0 GRMg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 19.2mg 6%
Sodium 950.4mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 12.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING). CONTAINS: WHEAT, SOY, SESAME.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Voila! Chick...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Voila! Chicken St...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702323

Report Data Issues for Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher