Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Honey Roasted Turkey Breast, Honey Roasted

Trappey's, Navy Beans, Slab Bacon, Slab Bacon
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 8.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast, Honey Roasted
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trappey's, Navy Beans, Slab Bacon, Slab Bacon

g
Chili & Stew Mccall Farms Inc Branded

Full Food Name

Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Comparing Key Nutrients

Nutrient Trappey's, N... Honey Roaste...
Carbs 18.0g 4.0g
Sugars 0.0g 4.0g
Fiber 5.0g 0.0g
Protein 8.0g 10.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trappey's, Navy B...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Serving size 129.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BACON (CURED WITH SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, ONION POWDER.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trappey's, Navy Beans,...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trappey's, Navy Beans, Slab...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Trappey's, Navy Beans, Slab Bacon, Slab Bacon Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Roasted Turkey Breast, Honey Roasted Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1865055

Report Data Issues for Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted