Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Raspberry Crystal Quenchers

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 3.1g Not digested -6.1
Net Carbs 62.9g Digestible carbs 125.9
Protein 16.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Full Food Name

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Beef And Veg... Raspberry Cr...
Carbs 66.0g 0.0g
Sugars 16.0g 0.0g
Fiber 3.1g 0.0g
Protein 16.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef And Vegetabl...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Serving size 340.0 Gg

Calories 391

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1118.6mg 49%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 16.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE: WATER, RICE. SAUCE: WATER, HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, FLAVORS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], CANOLA OIL, BROWN SUGAR, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, GARLIC. VEGETABLES: YELLOW BELL PEPPER, SOYBEANS, ONIONS. COOKED SEASONED BEEF PECTORAL: BEEF, WATER, SEASONING (MODIFIED FOOD STARCH [CORN & TAPIOCA], CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, SPICES, BEEF STOCK, DISODIUM INOSINATE & DISODIUM GUANYLATE, YEAST EXTRACT, GRILL FLAVOR (MALTODEXTRIN, SALT, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SMOKE FLAVORING, TRICALCIUM PHOSPHATE], XANTHAN GUM), SEASONING (SALT, BEEF FLAVOR, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef And Vegetables In...

Vitamins

Vitamin C 18% DV
Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef And Vegetables In A Sw...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872273

Report Data Issues for Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers