Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Benissimo Naturals, Roasted Garlic
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Benissimo Naturals, Roasted Garlic
Comparing Key Nutrients
| Nutrient | Sun Maid, Bi... | Benissimo Na... |
|---|---|---|
| Carbs | 36.0g | 1.0g |
| Sugars | 20.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 12.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Serving size 56.6 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A, PALMITATE ADDED), DRIED APPLES, SUGAR, BROWN SUGAR, OATS, RAISINS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID], COCONUT, APPLE FIBER, HIGH FRUCTOSE CORN SYRUP, CINNAMON, POWDERED EGGS, BAKING SODA, SALT, BAKING POWDER, SOY LECITHIN.
Benissimo Naturals, Roasted Garlic
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Maid, Bite Size Pr...
Vitamins
Minerals
Benissimo Naturals, Ro...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sun Maid, Bite Size Premium...
Benissimo Naturals, Roasted...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple Tags
Benissimo Naturals, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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