Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple

Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple

Muenster Cheese

Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple

g
Cookies & Biscuits Biscomerica Corp Branded

Full Food Name

Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Sun Maid, Bi... Muenster Cheese
Carbs 35.0g 1.0g
Sugars 18.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid, Bite Si...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple

Serving size 56.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND HYDROGENATED SOYBEAN OIL, DRIED SUGAR, BROWN SUGAR, OATS, RAISINS, COCONUT, APPLE FIBER, HIGH FRUCTOSE CORN SYRUP, CINNAMON, POWDERED EGGS, BAKING SODA, SALT, BAKING POWDER AND SOY LECITHIN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid, Bite Size Pr...

Vitamins

Vitamin A 99% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid, Bite Size Premium...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Biscomerica Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878434

Report Data Issues for Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese