Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade

The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade

Muenster Cheese

BSI: 88 - High Impact
BSI: 2 - Low Impact

The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient The Father's... Muenster Cheese
Carbs 47.0g 1.0g
Sugars 29.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 24.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Father's Tabl...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade

Serving size 113.0 Gg

Calories 420

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 290.4mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLAZE [WATER, SUGAR, GLUCOSE SYRUP, PECTIN, CITRIC ACID], RASPBERRY FILLING [WATER, SUGAR, RASPBERRIES, MODIFIED FOOD STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM CITRATE, ERYTHORBIC ACID, FD&C RED 40 AND BLUE 1], SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], SOYBEAN OIL, GLUCOSE, INVERT SUGAR, BROWN SUGAR, EGGS (DRIED), NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SALT, MOLASSES AND CARAMEL COLOR, BAKING SODA, CITRIC ACID, MALIC ACID, APOCAROTENAL (COLOR).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Father's Table, Ch...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Father's Table, Cheesec...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883899

Report Data Issues for The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese