Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Cereal, Honey Oats And Almonds

Cereal, Honey Oats And Almonds

Muenster Cheese

Cereal, Honey Oats And Almonds
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cereal, Honey Oats And Almonds

g
Cereal Raley's Branded

Full Food Name

Cereal, Honey Oats And Almonds

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Cereal, Hone... Muenster Cheese
Carbs 22.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cereal, Honey Oat...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cereal, Honey Oats And Almonds

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 6.3mg 35%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN FLOUR, DRIED CANE SYRUP, CORN MEAL, WHOLE ROLLED OATS, ALMONDS, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BROWN SUGAR, WHOLE WHEAT FLOUR, WHEAT BRAN, CORN FLOUR, SUGAR, SALT, WHOLE OAT FLOUR, HONEY, HIGH OLEIC SUNFLOWER OIL, RICE FLOUR, NATURAL FLAVOR, BROWN RICE FLOUR, WHEY* (MILK), CINNAMON, REDUCED IRON, NIACINAMIDE (VITAMIN B3), COLOR ADDED, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), SOY LECITHIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cereal, Honey Oats And...

Vitamins

Vitamin A 148% DV
Vitamin D 10% DV
Niacin (B3) 63% DV
Vitamin B6 59% DV
Vitamin B12 125% DV
Folate 83% DV

Minerals

Iron 117% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 13% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cereal, Honey Oats And Almonds

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cereal, Honey Oats And Almonds Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885416

Report Data Issues for Cereal, Honey Oats And Almonds

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese